Cramps may indicate a mineral imbalance and particularly a deficiency of calcium or magnesium. They consist of spasmodic, involuntary muscle contractions, which are generally accompanied by great pain.

Single Herbs: Alfalfa, Cayenne or Cayenne Extract (leg and muscle cramps); Ginger (uterine); Chamomile, Peppermint (stomach); Kava Kava, Lobelia Extract, Cramp Bark (antispasmodic).

Nutritional Supplements: Vitamin D (400 IU), Vitamin B6 (50-100 mg), Pantothenic Acid (100 mg), Calcium citrate (600-1500 mg), Magnesium oxide (300-800 mg), Vitamin E (400-1000 IU), Magnesium Phosphate 6-12X tissue salt (four when needed), Multiminerals, and trace minerals, Malic acid.