The Ultimate Weight Loss Program

This weight loss program doesn’t just help you lose weight that you will gain back a week later. This is a program that aids in adjusting the ‘idle’ of your metabolic rate. Your body will start to burn up fat, changing weight into muscle, thereby not only reducing bulk but making you more shapely. So let’s start with shaping up and keeping fit!

Breakfast: 2 tablespoons of Psyllium seeds (in a liquid), 2 tablespoons of Protein Powder (in a liquid), 1 Multivitamins and minerals.

Lunch: 1 tablespoon Psyllium, 2 tablespoons Protein Powder, 1 Multivitamins and minerals.

Eat a bowl of clear vegetable soup made from non-starchy vegetables.

Supper: 2 tablespoons Psyllium, 2 tablespoons Protein Powder, 1 Multivitamins and minerals.

Eat a salad of non-starchy vegetables.

Lunch and Supper can be exchanged.

Drink at least 12 cups of fluid during the day. The Psyllium tastes best in tomato, apple or pineapple juice. Any liquid may be used with the Protein Powder.

Do at least 20 minutes of aerobic exercise daily.

The diet must be done for more than five days to be effective and not more than twenty days followed by a ten-day break, and repeated if desired.


  1. Health Symptoms Diagnosis

    Good day! I could have sworn I’ve been to this site before but after checking through
    some of the post I realized it’s new to
    me. Anyhow, I’m definitely glad I found it and I’ll be
    bookmarking and checking back frequently!

  2. safi

    You should have fat burning food to get rid of body fat. They are generally called negative calorie food. A number of negative calorie foods are available in the market to lose weight faster as limes, lemons, grapefruit, oranges, watermelon, cabbage, carrot, apple and many more.

  3. Arlene McMillan

    This is all new to me and I am considering the 12 day cleanse. I would love to loose weight and get in better shape. I am a little hesitant on the 12 day cleanse. I would like to know the best way to start! 🙂
    Where it list Protein Powder, would you suggest like a Raw Fit from Garden of Life or what?

    Thank You!

  4. Https://

    Evaluate your progress regularly when working
    toward your weight loss goals. There are many charts and
    graphs available on line to help with this. Having a visual of where you started, and how far you have come, can help to keep you motivated.
    It also helps you to see when and where you hit stumbling
    blocks along the way.

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