This weight loss program doesn’t just help you lose weight that you will gain back a week later. This is a program that aids in adjusting the ‘idle’ of your metabolic rate. Your body will start to burn up fat, changing weight into muscle, thereby not only reducing bulk but making you more shapely. So let’s start with shaping up and keeping fit!
Breakfast: 2 tablespoons of Psyllium seeds (in a liquid), 2 tablespoons of Protein Powder (in a liquid), 1 Multivitamins and minerals.
Lunch: 1 tablespoon Psyllium, 2 tablespoons Protein Powder, 1 Multivitamins and minerals.
Eat a bowl of clear vegetable soup made from non-starchy vegetables.
Supper: 2 tablespoons Psyllium, 2 tablespoons Protein Powder, 1 Multivitamins and minerals.
Eat a salad of non-starchy vegetables.
Lunch and Supper can be exchanged.
Drink at least 12 cups of fluid during the day. The Psyllium tastes best in tomato, apple or pineapple juice. Any liquid may be used with the Protein Powder.
Do at least 20 minutes of aerobic exercise daily.
The diet must be done for more than five days to be effective and not more than twenty days followed by a ten-day break, and repeated if desired.