This three-day detoxification fast has done wonders for many people by helping to revitalize and rejuvenate the body. This simple program will result in the elimination of mucus, chemical and drug deposits, weight loss, and enhanced well-being. The Juice Fast is recommended several times a year during warmer seasons as a preventive health measure. (Times given below may be varied to suit your schedule, as long as the intervals are maintained).
Day One: On arising drink eight ounces of prune juice. In 1/2 an hour drink another eight ounces of prune juice. For the rest of the day, drink as much apple juice as possible, diluted 50/50 with distilled water, until 6:00 P.M.
Take nothing between 6:00 and 9:00 p.m. At 9:00 make and drink the following mixture: juice of two oranges, juice of one lemon, 5 – 10 tablespoons olive oil, 1- 3 cloves of garlic (if desired) finely chopped. Blend in a blender or shake thoroughly. Take nothing else until 8:00 a.m. the next morning.
Day Two: Do a warm water enema. Drink eight ounces of prune juice. Start drinking diluted apple juice and repeat Day One.
Day Three: Repeat Day Two.
Take 2 LBT-3 three times daily.
Do not take any vitamins or other supplements during this period unless otherwise stated.
The more apple juice you drink, the more cleansing is accomplished.
Remember, drink slowly!