Summer E-Book Cover

Wondering how to optimize the outdoors to focus on quality time with friends and family? From the sun, to smoke, blood suckers (& stingers!), we’ve got herbal & holistic strategies to keep your summertime living easy.

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What’s inside:

  • Heat
    • Hydration
      • Infused Waters
      • Iced Teas & Sun Teas
      • Popsicles, Herbal & Floral Ice Cubes
      • Cordials, Syrups & Sodas
    • Sun protection
  • Smoke
  • Insects
    • Ticks
    • Mosquitos
    • Wasps & Bees
  • Simple Multi Purpose First Aid Kit

Find an abundance of strategies to herbally hydrate- in ways that are gorgeous, tasty, & palate pleasing for everyone

We share tips on sun protection & natural repellants, tick awareness & herbs that help with tick borne diseases, while covering a lot of ground on blood suckers & insects that sting

And what about the smoky days? Learn how to support both your breath & your mood when the winds shift & hide the sun

We finish off with a simple, natural & plant based first aid kit you can assemble & keep with to keep the summer feel good vibes flowing

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