This course is designed to introduce you to the importance of quality and balanced nutrition.
Nutrition is imperative to maintaining vibrant health. We will dive deep into the organs and processes of digestion, while building an extensive foundation in which you learn to nurture the body at a cellular level. Learn the importance of water, minerals, macronutrients, vitamins and phytonutrients, nutrition for life stages and certain health conditions, and the role of food intolerances and allergies on health and digestion.
We will also examine the politics of food and have a look at many popular diet trends.
Is Nutrition 101 For Me?
Whether your goal is to become a practising herbalist or clinician, or you would simply like to understand and apply solid nutritional science for yourself and your family, Nutrition 101 is for you.
Nutrition 101 is a mandatory foundation course for Wild Rose College Diploma Programs and bundled as part of the Practical Herbalist Diploma Program.