Fermentation For Life

Lesson 1: History, Dairy Yogurt and Coconut Milk Yogurt

1.1 History of Fermenting

1.2 Fermented Dairy Part 1

9 Videos:

• Introduction to Fermentation
• History of Fermentation
• Dairy Fermentation
• Kefir vs Yogurt
• Yogurt Basics
• Types of Milk
• Bacteria Basics
• Plain Yogurt
• Dairy Alternative — Part 1

Lesson 2: Background of Culturing & Wild Dairy Fermentation

2.1 Background of Culturing

8 Videos:

• Introduction Part 1
• Introduction Part 2
• Background of Culturing
• The Right Conditions — Part 1
• The Right Conditions — Part 2
• Enhancing The Immune System
• Crème Fraîche
• Butter & Butter Milk

Lesson 3: Kefir, Ginger Ale & Sparkling Drinks

3.1 Kefir recipes

9 Videos:

• Introduction
• Kefir, a gift from Allah
• How to Make Dairy Kefir
• Water Kefir w/ 2nd Ferment Cream Soda
• Simple Kefir Ginger Ale
• Coconut Milk Kefir
• Ginger Bug
• Root Beer Elixir
• Additional Water Kefir 2nd Ferments

Lesson 4: Kombucha, Kvass and Probiotic Tonics

4.1 Fermented Beverages recipes

12 Videos:

• Kombucha — Part 1, SCOBY
• Kombucha — Part 2, Ingredients
• Kombucha — Part 3, Additional Techniques
• Jun
• Beet Kvass
• Probiotic Lemonade/Limeade
• Virgin Bloody Mary
• Pineapple-Cinnamon Tapache
• Mexican Horchata
• Herbal Tea Fermentation
• Shrubs and Probiotics
• Chicha

Lesson 5: Probiotic Condiments

5.1 Probiotic condiment recipes

9 Videos:

• Q&A
• Introduction
• Two Ketchups
• Mustards
• Horseradish
• Hot Sauces
• Cucumber Relish
• Fish Sauce
• Worcestershire Sauce
• Mayonnaise

Lesson 6: Fermented Vegetables

6.1 Fermented vegetable recipes

13 Videos:

• Introduction
• Pickles, Carrots and Dills
• Pickling Spice, Brining Zucchini
• Pickle Q&A, Spice and Mustard
• Red Onions
• Beans
• Tsukemono Basics
• Miso Pickling Bed
• Rice Bran Pickling Bed
• Pickled Ginger (Gari)
• 1,000 Sliced Turnip
• “Sitting Fee” Cabbage Pickles
• Arame Quickle Cucumber

Lesson 7: Fermented Cabbages

7.1 Fermented Vegetables Part 2: Cabbages

10 Videos:

• Introduction
• Sauerkraut Health Benefits
• Making Sauerkraut — Part 1
• Making Sauerkraut — Part 2
• Making Sauerkraut — Part 3
• Making Sauerkraut — Part 4
• Kimchi Basics
• Making Kimchi — Part 1
• Making Kimchi — Part 2
• Making Kimchi — Part 3

Lesson 8: Review of Lesson 1 to 7

No Written Notes

10 Videos:

• Lesson Review — Parts 1 – 10

Lesson 9: Simple Cheeses

9.1 Simple Cheese recipes

12 Videos:

• Introduction to Cheese Making
• Welcome to the Milky ‘Whey’
• Why Cheese?
• Basics of Making Cheese
• Ricotta — Part 1
• Ricotta — Part 2, w/ Herbs
• Ricotta — Part 3, Setting Cheese
• Mango Whey Drink
• Mascarpone — Part 1
• Mascarpone — Part 2
• Mascarpone — Part 3, Medicinal Ice Cream
• Nut Cheese

Lesson 10: Natural Cured Meats

10.1 Natural Cured Meat recipes

8 Videos:

• Curing Meat Introduction
• Ceviche
• Smoked Salmon — Part 1
• Smoked Salmon — Part 2
• Smoked Salmon — Part 3
• Duck Prosciutto
• Corned Beef
• Homemade Pastrami

Lesson 11: Sourdough

11.1 History

11.2 Sourdough starter recipes

7 Videos:

• Introduction to Sourdough
• Why Sourdough?
• Making a Starter
• Basic Sourdough Recipe
• Sourdough Pita
• Non-Gluten Wild Starter
• Sourdough Pizza Crust and Bread

Lesson 12: Legumes

12.1 Legume recipes

10 Videos:

•  Introduction
• Soy Pros and Cons
• Lacto-Fermented Hummus
• Tofu — Part 1
• Tofu — Part 2
• Soy Sauce
• Tempeh
• Natto
• Miso — Part 1
• Miso — Part 2

Lesson 13: Beers, Wines, Meads & Ciders

13.1 Recipes

16 Videos:

• Introduction
• Alcohols from Around the World
• Making Alcohols Around the World
• Introduction to Meads, Wines and Ciders
• Introduction to Beer and Ale
• Herbs in Beer
• Rules of Brewing
• Mead — Part 1
• Mead — Part 2
• Mead — Part 3
• Mead — Part 4
• Mead — Part 5, “Mead-Like” Drinks
• Ciders
• Herbal Beer Bragget
• Jasmine Longan Wine
• Siphoning, Racking and Bottling